THE ISSUE
Our lives are overwhelmed by the new norms of society.
From the minute we get up until we go to sleep, every aspect of the day is met with a never ending barrage of stimulus.
The drive to do everything for everyone has a created a society of individuals consumed with conflict and stress, resulting in unhealthy lives from both a physical and emotional perspective.
THE MINDFUL CITY PROJECT
Mindful City Project is a community initiative providing a framework and designation for cities to follow that focus on mindfulness, emotional intelligence, compassion and generosity. These core components are all critical and necessary for an individual’s and city’s overall wellbeing, safety and connectedness.
Within a city, large or small, we focus on the entire community. We engage on a grassroots level with the residents, businesses, organizations, schools and leadership.
We aggregated and integrated the latest scientific research and evidence based practices into a model that is easily applied to one’s individual life or work.
Mindfulness: Buzzword or Business Advantage?
Michelle Spehr discusses the emerging practice of mindfulness in the workplace and the mindful leadership movement.
Mindful leadership in organizations
Mindfulness and meditation programs are moving well into the mainstream in the areas of stress relief, well-being, and employee engagement.
Wisdom 2.0
Ellen Rogin and Deb Smolensky from Mindful City Project attend Wisdom 2.0.