Mindfulness: Buzzword or Business Advantage?
Michelle Spehr discusses the emerging practice of mindfulness in the workplace and the mindful leadership movement.
Mindful leadership in organizations
Mindfulness and meditation programs are moving well into the mainstream in the areas of stress relief, well-being, and employee engagement.
Wisdom 2.0
Ellen Rogin and Deb Smolensky from Mindful City Project attend Wisdom 2.0.
Wellness Underground: A People Movement
Michelle Spehr and Deb Smolensky introduced Mindful City Project to a group of key experts in Workplace Well-Being.
Mindfulness at Work
The science of mindfulness, emotional intelligence and compassion and key strategies for incorporating it into your work day.
Resiliency: A top priority for our kids, teachers and community
Mindful City Project helps high-school administrators, teachers and concerned parents address issues..